Goat’s cheese spread

Here’s a quick and creamy dip or spread that will have everyone talking: Whipped Goat Cheese! This appetizer takes just 5 minutes to make and divine! If you love the earthy, creaminess of goat cheese, you’ll love this. Flavored with fresh herbs and garlic, this smooth spread is ideal for dipping crackers. I love to smear  it on a triscuit, a bagel or toast. 

For party’s though I’ll set it out with raw veggies to dip in it. 

• Fresh goat cheese 
• Greek yogurt
• Fresh chives
• Fresh basil
• Garlic powder
• Dried dill
• Drizzle of olive oil 

The amounts of each depend on personal rate, I add a pinch of this abut of that. 

All you have to do? Whiz up the ingredients in a food processor! It comes together quick and simple. Then add it to a cheese platter or veggie tray with all the implements for dipping.

It’s just that simple. 

Here’s a quick and creamy dip or spread that will have everyone talking: Whipped Goat Cheese! This appetizer takes just 5 minutes to make and divine! If you love the earthy, creaminess of goat cheese, you’ll love this. Flavored with fresh herbs and garlic, this smooth spread is ideal for dipping crackers. I love to smear  it on a triscuit, a bagel or toast. 

For party’s though I’ll set it out with raw veggies to dip in it. 

• Fresh goat cheese 
• Greek yogurt
• Fresh chives
• Fresh basil
• Garlic powder
• Dried dill
• Drizzle of olive oil 

The amounts of each depend on personal rate, I add a pinch of this abut of that. 

All you have to do? Whiz up the ingredients in a food processor! It comes together quick and simple. Then add it to a cheese platter or veggie tray with all the implements for dipping.

It’s just that simple. 

Here’s a quick and creamy dip or spread that will have everyone talking: Whipped Goat Cheese! This appetizer takes just 5 minutes to make and divine! If you love the earthy, creaminess of goat cheese, you’ll love this. Flavored with fresh herbs and garlic, this smooth spread is ideal for dipping crackers. I love to smear  it on a triscuit, a bagel or toast. 

For party’s though I’ll set it out with raw veggies to dip in it. 

• Fresh goat cheese 
• Greek yogurt
• Fresh chives
• Fresh basil
• Garlic powder
• Dried dill
• Drizzle of olive oil 

The amounts of each depend on personal rate, I add a pinch of this abut of that. 

All you have to do? Whiz up the ingredients in a food processor! It comes together quick and simple. Then add it to a cheese platter or veggie tray with all the implements for dipping.

It’s just that simple. 

Keto Chicken wings

Ingredients

• 3 pounds of chicken wing segments 
• 4 tbsp sugar free avocado oil mayo 
• 1/4 cup parmesan cheese (shredded)
• salt & pepper

Preheat oven 350

1. Wash chicken wings under cold running water and pat dry with a paper towel. Season generously with salt and pepper.
2. In a medium-sized bowl, use your hands to cover the chicken with avocado oil mayonnaise. Make sure the chicken is fully covered in mayo in a nice even layer.
3. Lightly grease a baking dish with some oil and place the chicken breasts into it. Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast.
4. Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. (If you have a meat thermometer it should read 165°F at the thickest part of the chicken to make sure it's fully cooked and safe to eat.

PREP TIME5 minutes

COOK TIME40 minutes

TOTAL TIME45 minutes omg
Yield 6 servings