Keto Chicken wings

Ingredients

  • 3 pounds of chicken wing segments 
  • 4 tbsp sugar free avocado oil mayo 
  • 1/4 cup parmesan cheese (shredded)
  • salt & pepper

Preheat oven 350
  1. Wash chicken wings under cold running water and pat dry with a paper towel. Season generously with salt and pepper.
  2. In a medium-sized bowl, use your hands to cover the chicken with avocado oil mayonnaise. Make sure the chicken is fully covered in mayo in a nice even layer.
  3. Lightly grease a baking dish with some oil and place the chicken breasts into it. Sprinkle equal amounts of shredded parmesan cheese onto each chicken breast.
  4. Bake in a preheated oven for 40-45 minutes until the chicken is fully cooked and the parmesan cheese has turned golden brown. (If you have a meat thermometer it should read 165°F at the thickest part of the chicken to make sure it's fully cooked and safe to eat.
PREP TIME5 minutes
COOK TIME40 minutes
TOTAL TIME45 minutes omg
Yield 6 servings 
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