Keto Cordon Bleu casserole style

Yield 8
Bake time 40 minutes


Topping
  • 2 ounces pork rinds
  • ½ cup Parmesan cheese, shredded
  • ½ teaspoon salt
  • ½ teaspoon garlic powder

  • 5 pounds chicken breasts, about 8 pieces
  • Salt and black pepper to taste
  • 8 slices ham
  • 8 slices Swiss cheese
  • 3 tablespoons melted coconut oil

  1. Preheat oven to 350°F.
  2. Put pork rinds, Parmesan cheese, garlic, and 1/2 teaspoon of salt in large ziplock bag and mash with your hands it rolling pin until it’s fine crumbs. Set aside.
  3. Take each chicken breast and halve them lengthwise so that you have six pieces.
  4. Lay the chicken into a 9x13" casserole dish. Season with salt and pepper.
  5. Place the slices of ham on top of the chicken.
  6. Layer the Swiss cheese on top of the ham.
  7. Spread the pork rind mixture over the top of the casserole. Drizzle on the melted coconut oil and mix it into the crumb topping with a fork. The topping will clump together somewhat.
  8. Bake the casserole uncovered at 350°F for 40-45 minutes, until the topping has browned and sunk into the melty cheese. Test the chicken with a thermometer to ensure that the chicken has reached 165°F.
  9. Cut the casserole into six pieces and serve.


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